When you return from a family vacation or a long weekend holiday, you feel happy and rejuvenated. There is a whole new level of enthusiasm brewing in your heart and physical strength that takes over. The overwhelming emotional response is because of the moments of self-care, and deep indulgence in mental as well as physical health. A retreat brings you one step closer to the spiritual awakening, mental health improvement and a lot of shadow work that might not look palatable at the beginning but it is so much worth it. If you have been going over to nearby hill stations or jetting off to the same old country for its beaches and food only, then probably it is time to level up in your approach. Consider Retreats now. But, why go on a retreat?